The Program
Commit to 1 or 2 days a week and it will change your life
Give us 30 minutes and we will guarantee improvements which will reduce your risk factors for Fall Fractures while also improving strength, endurance, balance, posture and more.
The Bone & Balance program is performed 1 or 2 times per week depending on your personal goals and needs. The sessions take no longer than 30 minutes and in that 30 minutes you will build the foundation for your longevity.
Osteogenic Loading and Endurance Training
Our proprietary Osteogenic Loading Device is the only device that can perform both Osteogenic Loading for bone health, and Static Contraction Training / Yielding Isometrics which builds Eccentric Strength and is the most important movement for Fall Reductions.
This device is the pinnacle of our clinic and only requires 10-15 minutes to get a full Osteogenic Loading and Strength Training session in.
Computerized Balance Testing and Training
We utilize state of the art Computerized Balance Equipment for both balance testing and balance training. This is essential for understanding each client's individual balance weakness and specifically what needs to be worked on.
Once the clients needs are better understood we can utilize the system to train different balalnce skills and we also work on balance in other activities and programs.
Vibration Therapy and Stretch Training
We also utilize a unique vibration platform that has not only been proven to aide in bone health but it also has other benefits such as neuromuscular activation, circulatory improvements and other physiological benefits.
Additionally, the Vibration Platform has a build in stretch cage to aide in stretching and keeping the body limber either before or after each workout.
Progress Reports Track Gains, Motivate Users and Inform Physicians
All of our equipment provides computerized progress reports which allows users to track progress and also motivate users. The progress reports can also be provided to primary or specialty physicians for a comprehensive treatment plan.
